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Workplace music can ‘help you focus’

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Turn It Up: How the Right Amount of Ambient Noise Increases Creativity

Background noise creates a distraction, but balance is key. A moderate level of background noise creates just enough distraction to break people out of their patterns of thinking and nudge them to let their imagination wander, while still keeping them from losing their focus on the project all together. This distracted focus helps enhance your creativity.

99U Music Mixes — If you’re too used to your iTunes tracks or Pandora stations to let them be background noise, try these playlists: Each one is curated around a different theme for easy selection based on where you are and what you need to get done.

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What Happened to Downtime?

There has been much discussion about the value of the “creative pause” – a state described as “the shift from being fully engaged in a creative activity to being passively engaged, or the shift to being disengaged altogether.” This phenomenon is the seed of the break-through “a-ha!” moments that people so frequently report having in the shower. In these moments, you are completely isolated, and your mind is able to wander and churn big questions without interruption.

Knowing that we cannot rely on spaces that force us to unplug to survive much longer, we must be proactive in creating these spaces for ourselves.

Awareness is always the first step in solving any problem.

Now, every waking moment is “connected time,” and we need to start controlling it.

When you’re rushing to a solution, your mind will jump to the easiest and most familiar path. But when you allow yourself to just look out the window for 10 minutes – and ponder – your brain will start working in a more creative way. It will grasp ideas from unexpected places.  It’s this very sort of unconscious creativity that leads to great thinking.

The potential of our own creativity is rapidly being compromised by the era we live in.