Stress & Adrenal Fatigue

Stress & Adrenal Fatigue

Talks about how stress can lead to adrenal fatigue or failure. Not directly related to what I am doing but there are some great points on how to relieve stress, in order to prevent it from happening. There is also an exercise where you write down your stressors, then write what you can do to relieve those stressors. You can’t reduce all stressors but you can take control of situations one at a time to eliminate stress.


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