Health Navigator NZ – Stress

Health Navigator NZ – Stress

Range of resources – the most prominent one being the Dr. Mike Evans talk about stress that I had posted earlier. I find this is a great visual in understanding stress and how to deal with it. Resources include a ‘how to handle it’ pamphlet, assessments to test yourself and identify your mental state/areas to work on and information about stress and coping strategies.

Screen shot 2013-04-08 at 3.13.16 PM Screen shot 2013-04-08 at 3.13.23 PM Screen shot 2013-04-08 at 3.13.37 PM Screen shot 2013-04-08 at 3.13.42 PM Screen shot 2013-04-08 at 3.13.57 PM

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